How The Whole Body Vibration Machine Is Useful In Treating Osteopenia
Osteopenia is the bone mineral density where the density is very low. Mostly women are the ones affected most because they lose their bone mass quickly as compared to men. Many women limit when they eat to maintain their body weight. Most of the women out their health at risk since they eliminate the use of dairy products which are a crucial source of calcium.
The leading causes of osteopenia are like physical inactivity, poor nutrition, medication and genetic. You can treat osteopenia by having proper diet on a daily basis. Your diet should comprise of fruits and vegetables and add mineral and vitamin supplements. It is possible to rebuilt your bone density if you are patient and determined enough to have full body exercise. Everybody today is mindful about their health. If you have a gym equipment it becomes easy to exercise are home without going out of your house.
There are many types of home gym equipment and that makes it challenging for most people to choose the one that suits them best. One of the best types of machine in treating the osteopenia is the whole body vibration machine that helps in improving a person muscular strength, balance and power. You can use the machine either standing or sitting. You can regulate the vibrations and the frequency of the machine as you use the vibration machine. Other patients like stroke patients and those with back pains can enjoy the benefits of that machine.
Whole body vibration machine is the best in muscular strengthening where the user needs to apply the isometric exercise. Those suffering from knee osteoarthritis use vibration machine such as the lunges, dips and squats to strengthen their muscle. The whole body vibration machine can be used by everyone even those with special disabilities. They gain other benefits out of the exercise without straining their cardiovascular system.
Patients suffering from the Parkinson disease can use the whole body vibration machine to and stability, strength, and flexibility. Synovial fluid is released within the first few seconds of using the machine offering lubrication to enhance movements. The synovial fluid facilitated the easy and smooth movement when one experiences stiff muscle. The healing process begins when the oxygen is pumped into the damaged joints. It is vital to use the whole body vibration machine especially to those nearing their menopause to avoid the osteoporosis.
Whole body vibration machine aids in muscle healing. After working out, you can use the vibration machine to reduce stiffness and soreness. Vibration exercise helps in cleaning the body toxins by increasing the lymphatic drainage. You must be aware of what you want to buy. It crucial to check the quality if the material used to make the machine and ensure it is made from quality steel.